Pumpkin Bites – no Baking required

I find these little bites of energy to be so handy on a busy day for a grab-n-go snack.  My kids also like to have them on hand for in between hockey games.

  • approx 1 cup of chopped dates
  • 1 Tbsp. chia seeds or flax seeds
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • (you can always use pumpkin pie spice as well)
  • 1/4 c honey
  • 1/3 c pumpkin puree
  • 1 cup old-fashioned oats (dry)
  • 1 cup toasted coconut flakes
  • 1 cup toasted pumpkin seeds

Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg.  I don’t own a food processor (probably is easier to use one!) however I hand mix everything together.

 Once mixed together, stir in the oats, coconut flakes and pumpkin seeds. Cover and refrigerate for 30 minutes or longer (this makes it easier to mold into little bites!).

Once the mixture is cool use an ice cream scoop (or spoon) to shape it into your desired size of energy balls. You can always line a small baking pan with parchment paper, and evenly press the mixture into the pan, let it cool, and then cut into bars.

Store covered in the refrigerator for up to 2 weeks.  Awesome grab-n-go snack!

I also encourage you to play around with the recipe.  I’ve added dried cranberries before, or almonds…. it’s yours to play with!

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