Overnight Breakfast Parfait

If you want a treat in the morning but are typically in a rush to get out the door try prepping the night before.
A couple of my favourite Chia Seed mixes are Qi’a and Ruth’s
  • ¼ cup rolled oats
  • ¼ cup oat bran
  • 1 Tablespoon chia seeds mix (or plain chia seeds)
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • ½ cup almond/soy/cow’s/coconut milk
  • 1/4 cup frozen berries (or to taste)
  • water

The night before:

In a small container combine oats & bran with some cinnamon and vanilla and the milk – let it soak overnight
in another small container combine chia seeds with some water or milk (or mix in with above if you don’t care about layering it .. it all gets mixed together when you eat anyways!)
In the morning:
puree some frozen berries with some water
alternatively you could cut up a banana, put it in a container and freeze overnight.. then blend in the morning and add to the oats & chia
I alternate layers of oats, chia and berries in a glass and voila!… you have a very tasty meal in the morning

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