Holidays, a time to relax or a time to exercise?

Exercise or Relax?  In Hawaii… hmmmm?  Maybe a combo?

I knew in the back of my mind that the day we returned from holidays was the day I had to do my “official mid-way weigh in” for Kin’s Green Fighters… this stayed with me the entire trip – I couldn’t let it go.  My weight has constantly gone up for the past 6+ months and I’m not exactly enjoying that fact.  However I did NOT let it deter me from having a fantastic family holiday.

I did do active things on holiday… snorkelling, swimming, body surfing, walking, being conscious of what I ate (most of the time!), tennis, pickle ball…. it was a great holiday!  I even got to read TWO novels, I miss reading and it was awesome to have some quiet time to read. I did bring my purple exercise band… apparently rubber does deteriorate over time, because I broke the band and it snapped a good one on my foot! OUCH!

As for the weight thing… you will have to wait until Friday to get the dirt on that one (we can’t post until then)

I do know that I need to continue with my workouts at home, I will keep going to Hot Yoga and go on more walks… perhaps even a jog?  I haven’t been able to take a full stride without an excessive amount of pain for the past 8 months or so.  I finally had a CT scan just before we left for holidays & I’m hoping that this will give me some answers as to why I’m in so much pain.  I have sciatica, and I’ve dealt with that for 16 years, but this is even worse and it gets quite frustrating feeling limited to what I can do for exercise.  I know if I do anything that entails too much jumping, or longer strides (tennis, jogging etc) I pay for it later that day or I just can’t even do it at all because my body revolts.

So far Hot Yoga and weight training have saved me, when I’m able to be in control of what my body does I can usually modify to make it work.  My trainer offers alternatives to certain exercises if my back is really bothering me on a certain day as well.

And so, I do the best I can.  I stay conscious of what I eat and I try to keep up with exercise and being active as often as possible.

Now it’s back to reality.. a one day “break” and then we are off to the cabin to celebrate my oldest daughter’s 13th birthday.  She’s bringing 3 friends with her.  So it will be me and 6 kids…. wish me luck!

 

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