Summer Salads

I love salad!  I love the fact that you can just throw a variety of fruits and veggies together and they taste delicious… salads are only limited by your imagination.  With the local Farmer’s Market opening today I thought I’d share with you a couple of my favourite recipes made from a number of fresh fruit & veggies that I pick up at the Farmer’s Market.

486578_10151929570870597_1021576739_nWATERMELON CUCUMBER FETA SALAD


Watermelon (cubed)

fresh blueberries

feta cheese (broken up)

chopped up fresh mint


edible flowers

alfalfa sprouts


all layered together for a delicious fresh salad






fresh raspberries

juice of one navel orange

1/4 cup red wine vinegar

1/4 cup plain greek yogurt

3 tbsp honey

1/4 cup extra virgin olive oil

salt & pepper


Put raspberries, orange juice, red wine vinegar, greek yogurt & honey in blender… pulse gently until mixed.  while

blending on low, add in olive oil until fully mixed add in Salt & Pepper



fresh greens from farmers market (variety of lettuce types – arugula/butter/romaine/red)

thinly sliced onion (I use red onion)


alfalfa sprouts

green grapes halved

chopped fresh herbs (basil & mint)

shredded carrot

edible flowers (farmers market)





1 cucumber peeled & chopped

2 tbsp olive oil

2 tbsp lemon juice

1 tbsp agave (or honey – local honey is delicious)

1 tsp tarragon

1/2 tsp salt

1/2 tsp pepper


blend all ingredients until smooth.


Naturally Made Chia Pudding

Loving Life... Naturally


Chia seed is a fantastic way to increase fiber in your diet.  1 Tbs has 5 grams of Fiber!  You can sprinkle it on top of yogurt, salads, replace them for poppy seeds, add to your smoothies, oatmeal or make a delicious, powerful, Chia Pudding!  What is so great about Chia is that unlike Flax Seed, Chia doesn’t need to be ground to get all of its benefits.

The word Chia actually comes from the Mayan language which means “strength.”  Thousands of years ago the Aztec warriors believed that it provided them with strength and power and it was a staple in their diet!  It makes complete sense why the Mayans were so fond of Chia seeds, they are the richest plant source of Omega-3‘s (which is perfect for me since I do not like fish!) and contain MORE Omega 3’s than Salmon! Because of their high…

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