Naturally Made Chia Pudding

Loving Life... Naturally

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Chia seed is a fantastic way to increase fiber in your diet.  1 Tbs has 5 grams of Fiber!  You can sprinkle it on top of yogurt, salads, replace them for poppy seeds, add to your smoothies, oatmeal or make a delicious, powerful, Chia Pudding!  What is so great about Chia is that unlike Flax Seed, Chia doesn’t need to be ground to get all of its benefits.

The word Chia actually comes from the Mayan language which means “strength.”  Thousands of years ago the Aztec warriors believed that it provided them with strength and power and it was a staple in their diet!  It makes complete sense why the Mayans were so fond of Chia seeds, they are the richest plant source of Omega-3‘s (which is perfect for me since I do not like fish!) and contain MORE Omega 3’s than Salmon! Because of their high…

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