Earth day .. every day

Happy Earth Day!

The first Earth Day was April 22, 1970 … after U.S. Senator Nelson witnessed the ravages of the 1969 massive oil spill in Santa Barbara, California. On the 22nd of April, 20 million Americans took to the streets, parks, and auditoriums to demonstrate for a healthy, sustainable environment in massive coast-to-coast rallies. And so became an annual event.

Earth day .. should be every day. We all can take steps to help our earth.. to leave this earth a better place for our kids, grandkids .. their kids. Be a good ancestor! Think ahead, what are YOU leaving for our future generations?

In our home we do our best to teach our kids to be conscious of the impact they have on this earth. We each have to do our part.

Trim your Waste …. We recycle anything that can be recycled (and nowadays there are more and more opportunities to recycle).

recycle

We use reusable bags when shopping. Think about it… when you grocery shop, on average how many bags do you use? Let’s say 5? How often do you shop? Twice a month? More?… So if you used reusable bags for the entire year you alone could avoid using at least 120 plastic bags!

green bags

Shop local or grow your own food. I love when it’s Farm Market season. We will buy our berries in large quantities and freeze them for the year. You can find jams, veggies, fruit all sorts of goodies at our local farm market shop local

Plant your own food. Don’t have room in your yard/condo? Why not check out a local community garden. Only a 5 min drive away from us is Maples Discovery Garden you can rent a plot from them and start growing your own herbs/veggies etc.  My friend Ginger and her family have a plot there, they have inspired our family to look into renting a plot and growing our veggies/herbs etc. as well!

Not only are you eating local you are also then increasing the number of plant based meals you consume! And who can’t use more green in your life! (spinach or kale salad anyone?)… and you just can’t beat fresh herbs!

And if you want a glass of wine at dinner… there are so many local wineries and even breweries for you to sample from.

Carpool when possible. Often in our household we are pulled in so many directions with little time between activities or activities at the same time in different cities, we do our best to arrange for car-pooling. Not only does it help schedule wise, it also helps the environment.

Unplug and power down unneeded electronic devices and appliances. Chargers, computer peripherals, home entertainment devices and other appliances can all be unplugged when not in use. This can help reduce your utilities bill and carbon emissions simultaneously. This morning when I left for work, I shut down my computer (it won’t be used all day and often I am in the bad habit of leaving it on… all the time!), I unplugged the toaster oven, microwave, cell phone chargers (those tend to get left in the wall even without the phone attached)…

Disconnect and Reconnect… if you have teenagers in your house, you know they love their phones, electronics etc. (we have 2 teens and they are attached to their phones – okay, so am I!) Even our 2 year old loves the iPad etc. So disconnect, leave the phone, the TV, the iPad grab the kids, family, friends … and go outside… play, go for a walk, enjoy nature! If you go for a walk bring along a garbage bag and pick up any garbage along the way.

I encourage you to make one positive change for our earth today and every day…

Kin’s Green Fighters Cancer Fundraiser …. “ONE THING”….

Saturday March 9, 2013 … Mark it on your calendar!  Come visit me at Kin’s Market in Guildford from 2-4pm and share with me your “ONE THING”.

Last weekend all 13 of the “Green Fighters” met.  What an awesome group of fighters, each with their own story & journey towards a healthier life.  As I have mentioned before, part of our participation in this 13 week challenge means that we also have weekly challenges to take part in.  Some are individual challenges, a few are in store challenges and many will involve YOU….. the reader.

Each challenge also offers a prize at the end, some challenges will also be offering readers a prize as well.

My first in-store (Guildford Kin’s Market) challenge takes place Saturday March 9, 2013 from 2-4pm.  I will be there helping the staff out, prepping delicious samples of fruit and veggies,  and distributing literature from the Canadian Cancer Society.  The challenge part of this day for me (and each of the other participants at their own designated stores) is for us to chat with the customers and have you all fill out your “ONE THING” on a post-it note.  Whomever collects the most post-it notes, out of the 13 challengers, will receive a new Bike, Helmet and Water Bottle from Canadian Tire!

So, what does “one thing” mean? This is a pledge to yourself … Pledging “one thing” you can do to improve your health.  My one thing, is to consistently exercise and continue to eat more fruit and veggies.  What is your one thing?… Why not come visit me March 9th and write it down?!

As well, I will be collecting donations that will go to the Canadian Cancer Society.  If this is something you wish to make a donation towards, my fundraising page can be found at: http://cancerevents.kintera.org/angiebunnell  Please share with family and friends.

If you do wish to make a donation, however do not want to make a donation online, please let me know and we can arrange to meet-up for a visit or I can let you know my mailing address.

You have all been such an awesome positive supportive group of readers already, and I look forward to sharing this 13 week journey with you all.  Your words of encouragement are just that… encouraging! I love it & appreciate each and every one of you!

Health & Fitness Evaluation… a reality check!

As one of the lucky individuals chosen to be a “Kin’s Green Fighter” I received a health and fitness evaluation.  Boy, did I get a reality check!

Part of being selected as 1 of 13 contestants in this competition meant that I received a very comprehensive health/fitness analysis.  Blood work, Dexa Scan, fitness testing (ECG treadmill stress test, pushups, situps, flexibility….) Lung capacity, grip strength – the works!

Here’s what I learned:

  • I have 47.5% body fat        are you SERIOUS?! I mean I know that I have gained weight, but that made me feel sick How utterly embarrassing! I’m told that the “average woman” should have roughly 25%-33% body fat.

Embarrassment aside, the DEXA Scan was interesting.  You lay on a bed, toes taped together, and a machine scans your body for 6 mins. measuring lean muscle, fat, and bone density.  Apparently I do have a good amount of muscle, it’s just all hidden “under a nice layer of fat” …… sigh

  • my bone density is not that great   (I will now be taking Vitamin D along with a multi-vitamin and Omega 3-6-9)
  • I lasted 9 mins on the treadmill stress test until I got to my target heart rate (I’ll be aiming for longer at my final evaluation after this 13 weeks.  Time to up that cardio and get my heart even healthier)
  • I can do 30 full standardized situps in 1 min (this puts me in the “good” range)
  • I can do 7 standardized “men” pushups (feet together, on your toes … I’m unsure if this is “good” or “bad” as I cannot find a chart for women based on a full pushup, they all seem to be based on doing a pushup from the knees)
  • I can jump, although I’m not exactly sure how high? (I forgot to get that measurement!)
  • my flexibility is decent … there is always room for improvement (more yoga here I come!)
  • I don’t get enough protein (I don’t like milk, I don’t eat much red meat.. I’m a veggies, beans, salad, smoothie and fruit kinda gal)
  • my lung function is fantastic (yay for not smoking!) I met 99%-100% of what was expected
  • my cholesterol level is slightly high (which, even though it’s genetic, it’s very important to me to fix this … healthy heart, healthy body is the goal here!!)

So here I am … can you see all that light pink?  That’s FAT!  All that dark pink, MUSCLE!  I want more dark pink, less light pink

And apparently, according to my eldest daughter I have a small head! (I already knew that thank you!)

All in all, the health and fitness evaluation was very informative!  Now it’s time to GET HEALTHIER!

fat vs muscle vs bone.. BODY COMP SCAN

fat vs muscle vs bone.. BODY COMP SCAN

1 Minute Sit Up Test (Women)

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent >43 >39 >33 >27 >24 >23
Good 37-43 33-39 27-33 22-27 18-24 17-23
Above average 33-36 29-32 23-26 18-21 13-17 14-16
Average 29-32 25-28 19-22 14-17 10-12 11-13
Below Average 25-28 21-24 15-18 10-13 7-9 5-10
Poor 18-24 13-20 7-14 5-9 3-6 2-4
Very Poor <18 <13 <7 <5 <2