yup.. I’ve figured it out! Work your ass off and then work some more... ! That’s right, no pill, no 2 week diet, no magic soup, no specific workout routine… none of that will get you there if you aren’t ready to take it on yourself and get YOURSELF there!
Exercise: walk, run, bike, swim, dance, lift weights, join a gym, take a belly dancing class, go to yoga, get a DVD, find a wii/xbox game … whatever it is… do IT. Scared to try something? just go and try it! who care’s if you aren’t perfect (uhh Angie? yeah I’m talking to you!) whatever you do, you are doing more than the person sitting on the couch saying “I wish I could lose weight/get fit/be skinnier”. Leaving that fear at the door has been awesome. I’ve gone on my own (big step for me!) to classes/activities. I’ve done belly dancing class, pole dancing, yoga, Zumba, HIIT, meditation classes, bootcamps, run clubs, water aerobics, played hockey …. just go for it! You never know what you may fall in love with!
Eat: yup, eat to lose weight. Don’t starve yourself! Don’t try a fad diet (as tempting as all those “after” photos look) Eat, enjoy, be creative, try new food/recipes. Take a nutrition course, take cooking glasses.. use google to your advantage. Prep food ahead of time, plan meals, don’t grocery shop in a rush when you are starved and have a kid hanging off your arm (although at times that can’t be avoided!)
I enjoyed my 3 day Dr. Oz cleanse, and actually it made me aware of the way some foods were affecting me (once I started eating some of the regular foods I eat again). For example, I’m a popcorn addict. I had some popcorn after my 3 day cleanse and 1. I got bloated 2. I got a killer migraine 3. my joints got achey. Years ago I did an allergy challenge diet… I’ve been very lax on foods that I was “sensitive” to. Yes certain foods I MUST avoid (eggs) due to severe allergies, but all the other stuff I just knew I’d deal with these reactions and left it at that. Last week, those reactions to just eating popcorn reminded me that, it’s no longer worth it – I don’t want to have those reactions. It’s not worth headaches, looking 8 months pregnant, stomach aches, sore joints (yes, food CAN and will do that to you).
Be consistent: for the past few months I wake up each day and (most days) reset my thinking. I don’t have an “all or nothing” attitude the way I used to. OR if I do, I’ve learned to recognize and correct it as best as I possibly can. i.e. I had a healthy breakfast but then I went to Starbucks for lunch and had a latte and some other high calorie nothing food.. it doesn’t mean the rest of my day is shot. It means the next meal will be healthy. It means I will go for a walk, go to yoga… OR just accept that yes I ate that food and I enjoyed it. So now, I ask myself – will I actually enjoy this, is it worth it?
Accept yourself now. Look at yourself. Be thankful for who you are now. Yup, I’m heavier than I want to be. However, I’m pretty sure that the people around me really could care less. They don’t like me for the weight I am or my clothing size... they like me for me. Yes, I can get whiney when my back is hurting so bad I can barely walk. But then I remember I can walk…. there’s others that can’t – that would do anything to just walk. Be thankful for what you have now. Take pride in the person you are right this very moment!
Plan ahead & make a date with yourself &/or friends: One thing that I’ve done for the past 2 months is sit down and map out all the hockey, badminton, ultimate, track and field, gymnastics dates and times and then work around that schedule and find time for me to fit in fitness. Right now fitness consists of yoga and walking (with a slight jog added in when my back is feeling okay). If it’s 6:30am or 8:30pm I make it happen. Some days I do miss it, some days just don’t go as planned. Again, it’s not the end of the world. Move on..
Yes you will get “stuck”, you may have a bad week/day … you might not want to drag yourself out of bed. Do you remember how good it feels to finish that workout? Do you remember how much healthier you feel when you eat well? Is that worth it? To me it is! Get up early to exercise, or after the kids have gone to bed. There’s so many days I want to lay on the couch in the quiet after our 3 kids are in bed. Go do that late yoga session, or take 30 mins to walk or do weights. A strong positive mental attitude will get you over those moments when it seems like nothing is working. And we all know there will be days like that, because that’s how life rolls.. it’s how you deal with it that makes the difference! I tend to only focus on my weight (the number).. I’ve stopped that. I look at things I’ve accomplished that I could never have done 6 months ago, 2 months ago, last week…. I’ve progressed. My number may not have gone down on the scale, but I FEEL better, I FEEL healthier… I am stronger, my balance is better…. celebrate every little positive thing on this journey called LIFE!